Laran Li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 578 * 44%
Fat:
 
Prot:
 
Carbs:
41.21g
 
39.66g
 
14.09g
- -
Wed 3: 975 * 75%
Fat:
 
Prot:
 
Carbs:
55.97g
 
98.05g
 
18.22g
- -
Tue 2: 388 * 30%
Fat:
 
Prot:
 
Carbs:
19.26g
 
27.22g
 
26.00g
- -
September 2018
Wed 12: 501 * 39%
Fat:
 
Prot:
 
Carbs:
31.21g
 
33.58g
 
22.70g
- -
Tue 11: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
68.00g
 
87.91g
 
28.61g
- -
August 2018
Tue 21: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
67.67g
 
51.28g
 
76.32g
- -
Tue 14: 293 * 23%
Fat:
 
Prot:
 
Carbs:
18.71g
 
26.21g
 
3.36g
- -
Sat 11: 458 * 35%
Fat:
 
Prot:
 
Carbs:
24.05g
 
13.08g
 
39.00g
- -
Fri 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
64.81g
 
47.33g
 
114.82g
- -
Thu 9: 827 * 64%
Fat:
 
Prot:
 
Carbs:
29.53g
 
64.60g
 
75.35g
- -
Wed 8: 435 * 33%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 7: 390 * 30%
Fat:
 
Prot:
 
Carbs:
10.87g
 
62.33g
 
10.52g
- -
Mon 6: 870 * 67%
Fat:
 
Prot:
 
Carbs:
40.06g
 
77.19g
 
50.44g
- -
Sun 5: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
33.92g
 
44.72g
 
56.29g
- -
Sat 4: 565 * 43%
Fat:
 
Prot:
 
Carbs:
21.01g
 
60.08g
 
31.52g
- -
Fri 3: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
24.90g
 
53.45g
 
86.67g
- -
Thu 2: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
76.70g
 
96.77g
 
43.59g
- -
Wed 1: 2283 * 176%
Fat:
 
Prot:
 
Carbs:
76.51g
 
109.49g
 
155.83g
- -
July 2018
Tue 31: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
36.58g
 
110.22g
 
61.07g
- -
May 2017
Fri 19: 715 * 72%
Fat:
 
Prot:
 
Carbs:
29.11g
 
73.37g
 
37.01g
- -
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