Alex.ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 21: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
56.85g
 
63.81g
 
145.22g
- -
Mon 20: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
52.13g
 
63.34g
 
76.67g
- -
October 2019
Mon 21: 294 * 23%
Fat:
 
Prot:
 
Carbs:
6.59g
 
32.20g
 
27.53g
- -
Thu 17: 537 * 41%
Fat:
 
Prot:
 
Carbs:
32.62g
 
22.62g
 
37.85g
- -
Wed 16: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
53.39g
 
50.71g
 
116.02g
- -
Tue 15: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
88.18g
 
91.51g
 
72.02g
- -
Mon 14: 544 * 42%
Fat:
 
Prot:
 
Carbs:
26.49g
 
38.67g
 
43.87g
- -
Sat 12: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
66.52g
 
99.34g
 
84.78g
- -
May 2019
Fri 24: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
94.77g
 
75.31g
 
75.17g
- -
Thu 23: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
64.68g
 
40.58g
 
103.52g
- -
March 2019
Mon 25: 648 * 50%
Fat:
 
Prot:
 
Carbs:
31.55g
 
19.29g
 
73.77g
- -
Wed 20: 501 * 39%
Fat:
 
Prot:
 
Carbs:
37.70g
 
22.09g
 
27.53g
- -
Tue 19: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
58.67g
 
59.12g
 
106.08g
- -
Wed 13: 274 * 21%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.08g
 
18.56g
- -
Tue 12: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
70.94g
 
107.98g
 
30.05g
- -
Mon 11: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
83.25g
 
63.75g
 
35.15g
- -
Thu 7: 153 * 12%
Fat:
 
Prot:
 
Carbs:
7.59g
 
4.92g
 
17.98g
- -
Wed 6: 903 * 69%
Fat:
 
Prot:
 
Carbs:
48.45g
 
48.15g
 
68.09g
- -
Tue 5: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
59.99g
 
76.84g
 
53.02g
- -
Mon 4: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
65.52g
 
94.96g
 
67.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.