Niyettebirkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 681 * 40%
Fat:
 
Prot:
 
Carbs:
27.77g
 
49.73g
 
57.76g
- -
Tue 9: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
67.15g
 
67.92g
 
160.90g
- -
November 2019
Tue 5: 275 * 16%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.65g
 
27.71g
- -
Mon 4: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
36.98g
 
43.46g
 
167.17g
- -
October 2019
Wed 23: 294 * 17%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.38g
 
48.55g
- -
July 2018
Wed 11: 532 * 31%
Fat:
 
Prot:
 
Carbs:
26.64g
 
12.46g
 
62.90g
- -
Fri 6: 416 * 24%
Fat:
 
Prot:
 
Carbs:
15.05g
 
9.74g
 
61.14g
- -
June 2018
Thu 28: 1498 88%
Fat:
 
Prot:
 
Carbs:
74.34g
 
66.50g
 
159.93g
- -
Tue 5: 895 * 53%
Fat:
 
Prot:
 
Carbs:
41.86g
 
39.38g
 
99.31g
- -
April 2018
Thu 5: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
47.82g
 
59.08g
 
91.92g
- -
Wed 4: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
March 2018
Wed 21: 651 * 38%
Fat:
 
Prot:
 
Carbs:
24.03g
 
35.36g
 
77.09g
- -
Tue 20: 1134 67%
Fat:
 
Prot:
 
Carbs:
33.69g
 
105.27g
 
101.45g
- -
Fri 16: 847 * 50%
Fat:
 
Prot:
 
Carbs:
31.16g
 
37.36g
 
109.65g
- -
Thu 15: 1104 65%
Fat:
 
Prot:
 
Carbs:
40.42g
 
59.28g
 
129.12g
- -
Wed 14: 998 59%
Fat:
 
Prot:
 
Carbs:
44.70g
 
58.36g
 
97.42g
- -
Tue 13: 950 56%
Fat:
 
Prot:
 
Carbs:
38.48g
 
60.80g
 
96.64g
- -
Mon 12: 872 51%
Fat:
 
Prot:
 
Carbs:
33.45g
 
52.08g
 
96.37g
- -
Fri 9: 872 * 51%
Fat:
 
Prot:
 
Carbs:
32.83g
 
59.04g
 
87.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.