aslhna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 17: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
53.92g
 
58.03g
 
69.85g
- -
Thu 16: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
37.02g
 
28.96g
 
136.75g
- -
Wed 15: 889 * 74%
Fat:
 
Prot:
 
Carbs:
40.92g
 
60.50g
 
65.00g
- -
Tue 14: 616 * 51%
Fat:
 
Prot:
 
Carbs:
25.33g
 
30.86g
 
64.67g
1693*  1077
February 2023
Mon 13: 705 * 59%
Fat:
 
Prot:
 
Carbs:
42.98g
 
34.84g
 
40.63g
- -
Fri 10: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
76.88g
 
67.07g
 
145.37g
- -
Thu 9: 597 * 50%
Fat:
 
Prot:
 
Carbs:
21.58g
 
28.84g
 
70.17g
- -
Wed 8: 1937 * 161%
Fat:
 
Prot:
 
Carbs:
111.41g
 
66.39g
 
166.57g
- -
Tue 7: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
49.71g
 
83.79g
- -
Mon 6: 2502 * 208%
Fat:
 
Prot:
 
Carbs:
91.80g
 
60.87g
 
345.33g
- -
Sun 5: 2444 * 204%
Fat:
 
Prot:
 
Carbs:
127.39g
 
121.31g
 
203.84g
- -
Sat 4: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
44.71g
 
67.14g
 
79.83g
- -
Fri 3: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
47.39g
 
110.90g
 
170.06g
- -
Thu 2: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
101.40g
 
69.94g
 
159.74g
- -
Wed 1: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
47.93g
 
81.03g
 
124.82g
- -
January 2023
Tue 31: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
49.38g
 
47.77g
 
96.73g
- -
Mon 30: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
80.82g
 
103.60g
 
124.23g
- -
Sun 29: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
38.66g
 
105.04g
 
171.31g
- -
Sat 28: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
62.98g
 
80.98g
 
119.44g
- -
Fri 27: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
40.83g
 
41.32g
 
116.55g
- -
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