Valadhiel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 20: 483 * 32%
Fat:
 
Prot:
 
Carbs:
16.71g
 
29.14g
 
51.93g
- -
December 2017
Mon 25: 117 * 8%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.30g
 
7.20g
- -
Mon 18: 699 * 47%
Fat:
 
Prot:
 
Carbs:
18.02g
 
69.98g
 
59.23g
- -
November 2017
Thu 2: 197 * 13%
Fat:
 
Prot:
 
Carbs:
0.65g
 
5.29g
 
42.40g
- -
October 2017
Thu 12: 239 * 16%
Fat:
 
Prot:
 
Carbs:
3.11g
 
18.38g
 
31.90g
- -
September 2017
Fri 15: 116 * 8%
Fat:
 
Prot:
 
Carbs:
1.02g
 
9.40g
 
17.08g
- -
Fri 8: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.11g
 
16.23g
- -
Thu 7: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
4.83g
 
17.83g
- -
Wed 6: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
21.98g
 
70.66g
 
65.33g
- -
Tue 5: 801 * 53%
Fat:
 
Prot:
 
Carbs:
15.77g
 
72.54g
 
89.61g
2171*  1370
April 2017
Wed 19: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
80.45g
 
70.81g
 
130.68g
2045*  542
Sat 15: 85 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
8.25g
 
12.00g
- -
Fri 14: 439 * 22%
Fat:
 
Prot:
 
Carbs:
15.90g
 
21.55g
 
50.90g
- -
Thu 13: 627 * 31%
Fat:
 
Prot:
 
Carbs:
10.91g
 
18.18g
 
115.79g
- -
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