jesusceku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 964 * 74%
Fat:
 
Prot:
 
Carbs:
48.70g
 
32.08g
 
99.79g
- -
June 2024
Fri 28: 519 * 40%
Fat:
 
Prot:
 
Carbs:
4.42g
 
17.30g
 
105.65g
- -
May 2024
Fri 24: 957 * 74%
Fat:
 
Prot:
 
Carbs:
29.15g
 
42.70g
 
139.55g
- -
Wed 22: 929 * 71%
Fat:
 
Prot:
 
Carbs:
41.33g
 
53.10g
 
83.82g
- -
Tue 21: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
50.28g
 
51.29g
 
179.76g
- -
Mon 20: 873 * 67%
Fat:
 
Prot:
 
Carbs:
39.68g
 
38.12g
 
96.14g
- -
Tue 7: 744 * 57%
Fat:
 
Prot:
 
Carbs:
43.35g
 
20.00g
 
64.88g
- -
Fri 3: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
47.19g
 
46.76g
 
124.62g
- -
April 2024
Wed 24: 325 * 25%
Fat:
 
Prot:
 
Carbs:
7.75g
 
10.74g
 
49.27g
- -
Tue 16: 393 * 30%
Fat:
 
Prot:
 
Carbs:
10.99g
 
19.07g
 
53.63g
- -
Wed 3: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
81.19g
 
53.01g
 
169.42g
- -
Tue 2: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
39.58g
 
38.34g
 
139.02g
- -
March 2024
Sun 31: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
43.80g
 
60.49g
 
218.82g
- -
Fri 29: 653 * 50%
Fat:
 
Prot:
 
Carbs:
31.40g
 
24.66g
 
70.64g
- -
Tue 26: 630 * 48%
Fat:
 
Prot:
 
Carbs:
10.67g
 
27.64g
 
105.50g
- -
Sat 23: 1993 * 153%
Fat:
 
Prot:
 
Carbs:
76.26g
 
87.54g
 
239.38g
- -
Tue 19: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
89.50g
 
112.97g
 
164.19g
- -
Tue 12: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
69.21g
 
35.20g
 
177.31g
- -
Fri 1: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
27.66g
 
44.93g
 
302.65g
- -
February 2024
Wed 28: 660 * 51%
Fat:
 
Prot:
 
Carbs:
29.80g
 
36.16g
 
64.99g
- -
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