luz.ibarr4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 279 * 17%
Fat:
 
Prot:
 
Carbs:
8.20g
 
18.76g
 
32.53g
- -
Tue 13: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
43.02g
 
64.11g
 
253.27g
- -
Sun 11: 365 * 23%
Fat:
 
Prot:
 
Carbs:
18.24g
 
23.68g
 
25.37g
- -
Sat 10: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
61.46g
 
81.27g
 
174.88g
- -
Fri 9: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
82.34g
 
112.39g
 
180.04g
- -
Thu 8: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
57.71g
 
88.74g
 
207.96g
- -
Wed 7: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
69.08g
 
119.95g
 
208.39g
- -
Tue 6: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
59.24g
 
122.14g
 
105.05g
- -
Mon 5: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
64.89g
 
135.33g
 
164.01g
- -
Fri 2: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
40.93g
 
67.58g
 
114.96g
- -
Thu 1: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
69.49g
 
104.26g
 
124.82g
- -
March 2021
Wed 31: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
76.84g
 
100.90g
 
240.83g
- -
Tue 30: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
58.80g
 
137.98g
 
134.87g
- -
Mon 29: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
77.31g
 
116.40g
 
166.25g
- -
Sun 28: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
49.14g
 
90.41g
 
156.37g
- -
Sat 27: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
45.87g
 
100.13g
 
106.61g
- -
Fri 26: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
60.22g
 
121.71g
 
128.58g
- -
Thu 25: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
63.26g
 
119.53g
 
199.71g
- -
Wed 24: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
59.15g
 
116.70g
 
124.74g
- -
Tue 23: 833 * 52%
Fat:
 
Prot:
 
Carbs:
33.25g
 
71.02g
 
61.76g
- -
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