mojajulka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
89.04g
 
46.02g
 
149.05g
- -
July 2018
Mon 2: 825 * 52%
Fat:
 
Prot:
 
Carbs:
64.30g
 
50.30g
 
9.86g
- -
June 2018
Mon 25: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
112.29g
 
89.82g
 
60.18g
- -
Sat 23: 745 * 47%
Fat:
 
Prot:
 
Carbs:
47.08g
 
42.53g
 
37.08g
- -
Fri 22: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
95.39g
 
79.51g
 
27.64g
- -
Thu 21: 586 * 37%
Fat:
 
Prot:
 
Carbs:
27.79g
 
36.47g
 
46.24g
- -
Wed 20: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
126.03g
 
80.03g
 
84.96g
- -
Tue 19: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
55.76g
 
66.52g
 
66.31g
- -
Mon 18: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
96.95g
 
65.08g
 
25.03g
- -
Sat 16: 759 * 47%
Fat:
 
Prot:
 
Carbs:
49.15g
 
38.37g
 
39.78g
- -
Fri 15: 436 * 27%
Fat:
 
Prot:
 
Carbs:
32.25g
 
32.25g
 
3.22g
- -
Thu 14: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
91.80g
 
44.53g
 
35.35g
- -
Wed 13: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
81.63g
 
55.69g
 
40.98g
- -
Tue 12: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
143.65g
 
67.02g
 
39.73g
- -
Sat 9: 601 * 38%
Fat:
 
Prot:
 
Carbs:
47.10g
 
39.60g
 
3.83g
- -
Fri 8: 577 * 36%
Fat:
 
Prot:
 
Carbs:
52.34g
 
13.50g
 
14.06g
- -
Thu 7: 533 * 33%
Fat:
 
Prot:
 
Carbs:
35.33g
 
35.84g
 
12.83g
- -
Wed 6: 595 * 37%
Fat:
 
Prot:
 
Carbs:
44.80g
 
44.00g
 
3.28g
- -
Tue 5: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
105.30g
 
111.14g
 
11.72g
1939*  484
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