| August 2023 |
| Mon 21: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
12.29g |
|
41.75g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
36.45g |
|
73.89g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
16.81g |
|
121.06g |
|
-
|
-
|
| Mon 22: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
31.71g |
|
140.65g |
|
-
|
-
|
| Tue 16: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
23.96g |
|
61.55g |
|
-
|
-
|
| Mon 15: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
58.50g |
|
137.22g |
|
-
|
-
|
| Sun 14: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
9.24g |
|
42.62g |
|
-
|
-
|
| Sat 13: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
29.36g |
|
136.81g |
|
-
|
-
|
| Fri 12: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
39.15g |
|
146.70g |
|
-
|
-
|
| Thu 11: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
36.03g |
|
157.20g |
|
-
|
-
|
| Wed 10: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
21.20g |
|
62.63g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
9.51g |
|
80.05g |
|
-
|
-
|
| Tue 17: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
23.31g |
|
1.36g |
|
-
|
-
|
| Sun 15: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
61.49g |
|
201.39g |
|
-
|
-
|
| Sat 14: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
30.57g |
|
91.98g |
|
-
|
-
|
| Fri 13: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
54.45g |
|
106.81g |
|
-
|
-
|
| Thu 12: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
35.36g |
|
208.79g |
|
-
|
-
|
| Wed 11: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
46.76g |
|
124.51g |
|
-
|
-
|
| Tue 10: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
40.59g |
|
144.25g |
|
-
|
-
|
