| July 2024 |
| Wed 31: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
52.27g |
|
194.27g |
|
1410*
|
 418
|
| Tue 30: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
76.61g |
|
197.72g |
|
1652*
|
 164
|
| Mon 29: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
46.68g |
|
169.18g |
|
-
|
-
|
| Sun 28: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
65.47g |
|
85.86g |
|
1358*
|
240
|
| Sat 27: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
58.47g |
|
100.46g |
|
1471*
|
59
|
| Fri 26: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
66.28g |
|
139.13g |
|
1549*
|
256
|
| Thu 25: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
91.28g |
|
115.70g |
|
-
|
-
|
| Wed 24: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
80.75g |
|
107.63g |
|
1416*
|
84
|
| Tue 23: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
72.53g |
|
136.62g |
|
1549*
|
220
|
| Mon 22: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
83.24g |
|
114.64g |
|
1461*
|
8
|
| Sun 21: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
47.12g |
|
108.70g |
|
-
|
-
|
| Sat 20: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
77.24g |
|
124.74g |
|
1551*
|
319
|
| Fri 19: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
60.52g |
|
133.62g |
|
1591*
|
373
|
| Thu 18: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
73.90g |
|
141.68g |
|
1368*
|
119
|
| Wed 17: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
49.31g |
|
111.73g |
|
1500*
|
515
|
| Tue 16: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
67.89g |
|
106.03g |
|
-
|
-
|
| Mon 15: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
115.77g |
|
64.12g |
|
114.69g |
|
-
|
-
|
| Sat 13: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
67.34g |
|
197.89g |
|
-
|
-
|
| Fri 12: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
52.75g |
|
170.44g |
|
-
|
-
|
| Thu 11: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
61.29g |
|
205.43g |
|
-
|
-
|
