| September 2024 |
| Mon 9: |
720 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
45.99g |
|
6.79g |
|
-
|
-
|
| Sun 8: |
916 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
69.24g |
|
33.83g |
|
-
|
-
|
| Sat 7: |
770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
44.56g |
|
27.99g |
|
-
|
-
|
| Fri 6: |
326 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
30.09g |
|
8.87g |
|
-
|
-
|
| Thu 5: |
733 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
75.54g |
|
18.77g |
|
-
|
-
|
| Wed 4: |
816 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
68.45g |
|
14.52g |
|
-
|
-
|
| Tue 3: |
658 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
48.19g |
|
22.53g |
|
-
|
-
|
| Mon 2: |
725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
38.93g |
|
21.46g |
|
-
|
-
|
| Sun 1: |
640 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
39.36g |
|
22.09g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
399 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
42.05g |
|
17.06g |
|
-
|
-
|
| Wed 28: |
713 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
60.19g |
|
15.37g |
|
-
|
-
|
| Tue 27: |
639 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
65.25g |
|
13.81g |
|
-
|
-
|
| Mon 26: |
770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
72.25g |
|
16.65g |
|
-
|
-
|
| Sat 24: |
704 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
57.29g |
|
18.39g |
|
-
|
-
|
| Fri 23: |
578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
50.70g |
|
12.35g |
|
-
|
-
|
| Tue 20: |
776 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
62.45g |
|
26.51g |
|
-
|
-
|
| Mon 19: |
744 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
60.19g |
|
25.23g |
|
-
|
-
|
| Sat 17: |
706 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
68.75g |
|
23.89g |
|
-
|
-
|
| Fri 16: |
247 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
22.17g |
|
5.43g |
|
-
|
-
|
| Thu 15: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
58.96g |
|
21.89g |
|
-
|
-
|
