| July 2024 |
| Wed 24: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
55.16g |
|
29.32g |
|
815*
|
 183
|
| Tue 23: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
37.21g |
|
45.38g |
|
1738*
|
705
|
| Mon 22: |
-
|
-
|
|
1587*
|
-
|
| Sun 21: |
-
|
-
|
|
1423*
|
-
|
| Sat 20: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
85.62g |
|
11.29g |
|
1541*
|
836
|
| Fri 19: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
48.13g |
|
59.35g |
|
1678*
|
1072
|
| Thu 18: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
69.06g |
|
103.77g |
|
1373*
|
20
|
| Wed 17: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
78.40g |
|
74.47g |
|
1608*
|
169
|
| Tue 16: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
62.03g |
|
36.75g |
|
1530*
|
496
|
| Mon 15: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
38.10g |
|
65.47g |
|
1636*
|
968
|
| Sun 14: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
8.51g |
|
52.94g |
|
450*
|
14
|
| Sat 13: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
36.71g |
|
0.83g |
|
1159*
|
897
|
| Fri 12: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
31.43g |
|
25.22g |
|
1535*
|
1211
|
| Thu 11: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
101.64g |
|
94.91g |
|
1627*
|
329
|
| Wed 10: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
24.42g |
|
35.21g |
|
1823*
|
1376
|
| Tue 9: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
102.90g |
|
80.02g |
|
1648*
|
417
|
| Mon 8: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
43.67g |
|
211.07g |
|
1560*
|
32
|
| Sun 7: |
2046 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
73.24g |
|
267.26g |
|
1638*
|
 408
|
| Sat 6: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
57.40g |
|
128.54g |
|
1759*
|
437
|
| Fri 5: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
22.37g |
|
104.61g |
|
1484*
|
836
|
