AAmairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 15: 941 * 72%
Fat:
 
Prot:
 
Carbs:
24.93g
 
10.65g
 
172.44g
- -
Wed 9: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
43.44g
 
32.24g
 
160.64g
- -
Tue 8: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
45.50g
 
40.00g
 
202.00g
- -
May 2014
Tue 20: 396 * 30%
Fat:
 
Prot:
 
Carbs:
9.70g
 
7.63g
 
78.66g
- -
April 2014
Tue 8: 170 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
29.00g
- -
Mon 7: 902 * 69%
Fat:
 
Prot:
 
Carbs:
15.46g
 
42.19g
 
156.79g
- -
Sun 6: 804 * 62%
Fat:
 
Prot:
 
Carbs:
22.33g
 
49.65g
 
101.08g
- -
Sat 5: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
37.98g
 
64.93g
 
170.93g
- -
Fri 4: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
35.13g
 
45.56g
 
157.29g
- -
Thu 3: 456 * 35%
Fat:
 
Prot:
 
Carbs:
16.43g
 
12.86g
 
68.03g
- -
Wed 2: 991 * 76%
Fat:
 
Prot:
 
Carbs:
37.11g
 
40.33g
 
130.59g
- -
Tue 1: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
57.01g
 
37.62g
 
115.62g
- -
March 2014
Mon 31: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
35.80g
 
62.07g
 
202.76g
- -
Mon 3: - - 2700* -
June 2012
Fri 15: 906 * 70%
Fat:
 
Prot:
 
Carbs:
39.56g
 
16.09g
 
121.39g
- -
Thu 14: - - 2576* -
February 2012
Sun 19: 199 * 15%
Fat:
 
Prot:
 
Carbs:
6.05g
 
10.54g
 
26.96g
- -
January 2012
Wed 25: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
62.49g
 
62.80g
 
215.22g
- -
Tue 24: 731 * 56%
Fat:
 
Prot:
 
Carbs:
29.05g
 
26.66g
 
89.87g
- -
Sun 22: 978 * 75%
Fat:
 
Prot:
 
Carbs:
38.95g
 
30.60g
 
130.62g
2421*  1443
Sat 21: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
79.00g
 
51.67g
 
177.32g
2536*  921
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