seatka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: - - 2* -
Tue 23: 919 * 57%
Fat:
 
Prot:
 
Carbs:
47.43g
 
79.23g
 
42.97g
382*  537
Mon 22: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
59.75g
 
48.77g
 
82.98g
428*  631
Sun 21: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
71.00g
 
65.75g
 
95.51g
366*  921
Sat 20: 858 * 54%
Fat:
 
Prot:
 
Carbs:
23.28g
 
76.78g
 
87.24g
412*  446
Fri 19: - - 504* -
Thu 18: - - 398* -
Wed 17: - - 442* -
Tue 16: - - 317* -
Mon 15: - - 350* -
Sun 14: - - 259* -
Sat 13: - - 275* -
Fri 12: - - 304* -
Thu 11: - - 230* -
Wed 10: - - 332* -
Tue 9: - - 362* -
Mon 8: - - 634* -
Sun 7: - - 275* -
Sat 6: - - 400* -
Fri 5: - - 315* -
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