Villain_RD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 877 * 49%
Fat:
 
Prot:
 
Carbs:
49.58g
 
31.14g
 
76.54g
- -
Wed 12: 642 * 36%
Fat:
 
Prot:
 
Carbs:
23.28g
 
18.30g
 
95.00g
- -
Sun 2: 720 * 40%
Fat:
 
Prot:
 
Carbs:
3.15g
 
17.00g
 
166.65g
- -
August 2018
Fri 31: 686 * 38%
Fat:
 
Prot:
 
Carbs:
24.03g
 
25.33g
 
95.48g
- -
April 2018
Sat 21: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
32.75g
 
75.61g
 
265.53g
- -
Mon 9: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
82.35g
 
77.15g
 
260.98g
2317*  97
March 2018
Sun 25: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
61.74g
 
59.67g
 
221.99g
2773*  1134
Wed 14: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
47.52g
 
30.94g
 
159.76g
- -
Mon 12: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
49.34g
 
33.19g
 
126.55g
- -
Thu 8: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
42.80g
 
68.01g
 
109.86g
- -
Wed 7: 723 * 38%
Fat:
 
Prot:
 
Carbs:
19.30g
 
61.36g
 
76.55g
1791*  1068
Tue 6: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
75.22g
 
67.02g
 
213.20g
2127*  379
Mon 5: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
20.78g
 
47.68g
 
158.37g
2026*  1015
Sun 4: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
51.60g
 
87.75g
 
262.09g
- -
Sat 3: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
47.52g
 
34.18g
 
188.30g
- -
Fri 2: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
40.23g
 
72.91g
 
211.26g
1922*  461
Thu 1: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
36.90g
 
69.07g
 
336.03g
- -
February 2018
Wed 28: 730 * 38%
Fat:
 
Prot:
 
Carbs:
10.41g
 
35.52g
 
125.49g
2211*  1481
Tue 27: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
36.89g
 
43.91g
 
306.18g
- -
Mon 26: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
55.55g
 
91.69g
 
277.30g
2211*  306
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