| July 2021 |
| Mon 26: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
24.60g |
|
96.43g |
|
-
|
-
|
| Sat 24: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
34.21g |
|
76.61g |
|
-
|
-
|
| Fri 23: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
48.48g |
|
73.75g |
|
-
|
-
|
| Thu 22: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
50.06g |
|
91.40g |
|
-
|
-
|
| Wed 21: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
56.91g |
|
121.60g |
|
-
|
-
|
| Tue 20: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
66.62g |
|
94.16g |
|
-
|
-
|
| Mon 19: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
10.69g |
|
38.44g |
|
-
|
-
|
| Sun 18: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
66.44g |
|
129.09g |
|
-
|
-
|
| Sat 17: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
75.89g |
|
143.73g |
|
-
|
-
|
| Fri 16: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
56.31g |
|
108.66g |
|
-
|
-
|
| Thu 15: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
74.50g |
|
123.76g |
|
-
|
-
|
| Wed 14: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
53.99g |
|
98.61g |
|
-
|
-
|
| Tue 13: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
61.30g |
|
126.57g |
|
-
|
-
|
| Mon 12: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
52.41g |
|
124.50g |
|
-
|
-
|
| Sun 11: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
52.37g |
|
117.63g |
|
-
|
-
|
| Sat 10: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
56.32g |
|
131.52g |
|
-
|
-
|
| Fri 9: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
33.43g |
|
73.92g |
|
-
|
-
|
| Thu 8: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
46.38g |
|
125.53g |
|
-
|
-
|
| Wed 7: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
55.16g |
|
129.59g |
|
-
|
-
|
| Tue 6: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
30.92g |
|
64.64g |
|
-
|
-
|
