burcakf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 288 * 29%
Fat:
 
Prot:
 
Carbs:
15.46g
 
5.20g
 
31.15g
- -
Thu 3: 625 * 62%
Fat:
 
Prot:
 
Carbs:
25.70g
 
71.76g
 
23.18g
- -
July 2017
Mon 31: 339 * 34%
Fat:
 
Prot:
 
Carbs:
16.31g
 
19.72g
 
29.45g
- -
Sun 30: 99 * 10%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.98g
 
18.64g
- -
Fri 28: 475 * 48%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
Wed 26: 416 * 42%
Fat:
 
Prot:
 
Carbs:
21.14g
 
26.76g
 
32.42g
- -
Tue 25: 949 * 95%
Fat:
 
Prot:
 
Carbs:
48.22g
 
46.30g
 
84.64g
2144*  1195
Mon 24: 551 * 55%
Fat:
 
Prot:
 
Carbs:
18.77g
 
32.40g
 
71.85g
2160*  1609
Sat 22: 251 * 25%
Fat:
 
Prot:
 
Carbs:
7.79g
 
12.23g
 
38.99g
- -
Fri 21: 976 * 98%
Fat:
 
Prot:
 
Carbs:
61.18g
 
21.05g
 
90.14g
- -
Thu 20: 417 * 42%
Fat:
 
Prot:
 
Carbs:
10.93g
 
25.24g
 
54.06g
- -
Wed 19: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
91.39g
 
20.15g
 
201.05g
- -
June 2017
Wed 14: 293 * 29%
Fat:
 
Prot:
 
Carbs:
15.14g
 
29.69g
 
8.32g
- -
Tue 13: 888 * 89%
Fat:
 
Prot:
 
Carbs:
53.47g
 
41.58g
 
60.74g
- -
Mon 12: 741 * 74%
Fat:
 
Prot:
 
Carbs:
33.22g
 
42.91g
 
72.23g
- -
Sun 11: 359 * 36%
Fat:
 
Prot:
 
Carbs:
11.38g
 
15.94g
 
50.12g
- -
Sat 10: 717 * 72%
Fat:
 
Prot:
 
Carbs:
24.04g
 
34.99g
 
89.33g
- -
Fri 9: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
42.15g
 
45.46g
 
110.43g
- -
Thu 8: 956 * 96%
Fat:
 
Prot:
 
Carbs:
37.79g
 
49.01g
 
108.02g
- -
Wed 7: 954 * 95%
Fat:
 
Prot:
 
Carbs:
37.75g
 
52.60g
 
107.88g
- -
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