DanielS Gzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 288 * 19%
Fat:
 
Prot:
 
Carbs:
4.58g
 
10.28g
 
55.48g
- -
April 2024
Thu 25: 619 * 41%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.42g
 
96.49g
- -
March 2024
Wed 13: 496 * 33%
Fat:
 
Prot:
 
Carbs:
22.64g
 
28.11g
 
46.43g
- -
Tue 12: 182 * 12%
Fat:
 
Prot:
 
Carbs:
13.95g
 
6.00g
 
9.90g
- -
Tue 5: 624 * 42%
Fat:
 
Prot:
 
Carbs:
25.23g
 
18.29g
 
86.83g
- -
Mon 4: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
47.18g
 
55.39g
 
166.19g
- -
February 2024
Wed 28: 488 * 33%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.46g
 
95.12g
- -
Wed 14: 381 * 25%
Fat:
 
Prot:
 
Carbs:
5.96g
 
20.55g
 
69.12g
- -
Thu 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.00g
- -
Tue 6: 182 * 12%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.13g
 
20.70g
- -
Fri 2: 262 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.60g
 
38.20g
- -
Thu 1: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
48.88g
 
97.26g
 
112.13g
- -
November 2023
Thu 30: 607 * 40%
Fat:
 
Prot:
 
Carbs:
30.91g
 
28.48g
 
57.11g
- -
Wed 29: 747 * 50%
Fat:
 
Prot:
 
Carbs:
35.11g
 
61.83g
 
44.40g
- -
Tue 28: 183 * 12%
Fat:
 
Prot:
 
Carbs:
1.21g
 
16.52g
 
28.63g
- -
Mon 27: 275 * 18%
Fat:
 
Prot:
 
Carbs:
20.80g
 
19.40g
 
2.69g
- -
Thu 16: 736 * 49%
Fat:
 
Prot:
 
Carbs:
34.34g
 
26.95g
 
83.55g
- -
Mon 13: 735 * 49%
Fat:
 
Prot:
 
Carbs:
14.62g
 
42.12g
 
117.25g
2703*  1968
Thu 9: 370 * 25%
Fat:
 
Prot:
 
Carbs:
14.16g
 
14.67g
 
47.82g
- -
Mon 6: 852 * 57%
Fat:
 
Prot:
 
Carbs:
25.87g
 
90.43g
 
62.71g
- -
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