millimac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 10: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
45.44g
 
64.02g
 
121.96g
1827*  706
Wed 9: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
56.78g
 
59.45g
 
75.67g
- -
Fri 4: 240 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.00g
 
26.00g
- -
May 2017
Mon 29: 846 * 47%
Fat:
 
Prot:
 
Carbs:
36.27g
 
21.87g
 
112.71g
- -
Wed 24: 325 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
14.00g
 
45.00g
- -
Tue 23: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
103.75g
 
58.50g
 
142.50g
1612*  119
Mon 22: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
94.83g
 
75.11g
 
218.22g
1807*  181
Thu 18: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
44.25g
 
48.54g
 
108.94g
- -
Wed 17: 1605 89%
Fat:
 
Prot:
 
Carbs:
65.91g
 
92.39g
 
174.17g
- -
Tue 16: 668 * 37%
Fat:
 
Prot:
 
Carbs:
9.16g
 
13.42g
 
138.44g
- -
Mon 15: 1651 92%
Fat:
 
Prot:
 
Carbs:
70.46g
 
80.55g
 
185.85g
- -
Sun 14: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
54.85g
 
53.33g
 
208.34g
- -
Sat 13: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
38.50g
 
56.00g
 
142.00g
1950*  855
Fri 12: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.75g
 
205.93g
1951*  619
Thu 11: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
41.81g
 
31.54g
 
183.67g
- -
April 2017
Thu 27: 655 * 36%
Fat:
 
Prot:
 
Carbs:
23.57g
 
32.21g
 
78.68g
1959*  1304
Wed 26: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
63.19g
 
58.29g
 
198.72g
1683*  99
Tue 25: 404 * 22%
Fat:
 
Prot:
 
Carbs:
12.58g
 
7.40g
 
66.80g
1653*  1249
Sun 23: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
52.21g
 
51.21g
 
147.66g
2374*  1055
Sat 22: 704 * 39%
Fat:
 
Prot:
 
Carbs:
29.01g
 
11.19g
 
104.12g
1805*  1101
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