saymeow01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 717 * 51%
Fat:
 
Prot:
 
Carbs:
36.70g
 
47.42g
 
53.80g
- -
June 2024
Fri 28: 233 * 17%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.00g
 
46.00g
- -
Sat 8: 311 * 22%
Fat:
 
Prot:
 
Carbs:
14.22g
 
20.56g
 
24.54g
- -
Fri 7: 536 * 38%
Fat:
 
Prot:
 
Carbs:
32.64g
 
11.66g
 
48.60g
- -
Sun 2: 703 * 50%
Fat:
 
Prot:
 
Carbs:
30.07g
 
12.64g
 
109.91g
- -
May 2024
Sat 18: 270 * 19%
Fat:
 
Prot:
 
Carbs:
17.17g
 
22.69g
 
5.84g
- -
Thu 9: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
33.12g
 
104.85g
 
139.79g
- -
Wed 8: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
57.84g
 
52.62g
 
157.06g
- -
Tue 7: 981 * 70%
Fat:
 
Prot:
 
Carbs:
40.46g
 
22.05g
 
130.22g
- -
Mon 6: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
48.06g
 
80.25g
 
145.83g
- -
Sun 5: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
45.13g
 
93.24g
 
149.95g
- -
Sat 4: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
58.63g
 
62.57g
 
127.79g
- -
Fri 3: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
54.13g
 
50.38g
 
215.20g
- -
April 2024
Wed 17: 349 * 25%
Fat:
 
Prot:
 
Carbs:
15.68g
 
39.54g
 
11.00g
- -
Mon 1: 523 * 37%
Fat:
 
Prot:
 
Carbs:
13.71g
 
36.29g
 
66.65g
- -
March 2024
Sat 30: 406 * 29%
Fat:
 
Prot:
 
Carbs:
25.63g
 
15.23g
 
28.51g
- -
February 2024
Wed 21: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
61.09g
 
12.68g
 
100.84g
- -
Fri 16: 414 * 30%
Fat:
 
Prot:
 
Carbs:
16.20g
 
21.87g
 
45.09g
- -
Wed 14: 583 * 42%
Fat:
 
Prot:
 
Carbs:
17.13g
 
30.64g
 
76.65g
- -
Tue 13: 479 * 34%
Fat:
 
Prot:
 
Carbs:
11.26g
 
42.36g
 
47.86g
- -
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