DayOld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1709 * 63%
Fat:
 
Prot:
 
Carbs:
56.60g
 
109.74g
 
190.45g
- -
August 2024
Fri 23: - - 1516* -
Thu 22: - - 2166* -
Wed 21: - - 2150* -
Tue 20: - - 1901* -
Mon 19: - - 1993* -
Sun 18: - - 2202* -
Sat 17: 2281 * 84%
Fat:
 
Prot:
 
Carbs:
113.52g
 
121.45g
 
178.21g
4682*  2401
Fri 16: - - 2275* -
Thu 15: - - 2214* -
Wed 14: - - 2227* -
Tue 13: - - 2217* -
Mon 12: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
83.47g
 
128.06g
 
147.53g
2337*  491
Sun 11: - - 2012* -
Sat 10: - - 2247* -
Fri 9: - - 1929* -
Thu 8: - - 2389* -
Wed 7: - - 2289* -
Tue 6: - - 2232* -
Mon 5: - - 2260* -
Sun 4: - - 2010* -
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