huseyin35355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 519 * 18%
Fat:
 
Prot:
 
Carbs:
16.28g
 
45.69g
 
47.13g
- -
Mon 13: 611 * 21%
Fat:
 
Prot:
 
Carbs:
32.86g
 
18.24g
 
64.05g
- -
Sun 12: 1369 * 47%
Fat:
 
Prot:
 
Carbs:
36.72g
 
59.03g
 
196.81g
- -
July 2018
Sun 8: 331 * 11%
Fat:
 
Prot:
 
Carbs:
2.56g
 
72.20g
 
0.00g
- -
Thu 5: 457 * 16%
Fat:
 
Prot:
 
Carbs:
14.79g
 
16.22g
 
56.21g
- -
Mon 2: 721 * 25%
Fat:
 
Prot:
 
Carbs:
21.51g
 
28.27g
 
104.62g
- -
Sun 1: 661 * 23%
Fat:
 
Prot:
 
Carbs:
20.12g
 
22.01g
 
95.79g
- -
June 2018
Sat 30: 1169 * 40%
Fat:
 
Prot:
 
Carbs:
48.84g
 
41.31g
 
137.80g
- -
Fri 29: 801 * 28%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.86g
 
50.99g
- -
Thu 28: 931 * 32%
Fat:
 
Prot:
 
Carbs:
39.38g
 
36.58g
 
100.46g
- -
Tue 26: 658 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
51.88g
 
75.65g
- -
Mon 25: 957 * 33%
Fat:
 
Prot:
 
Carbs:
36.31g
 
29.72g
 
118.60g
- -
Sun 24: 458 * 16%
Fat:
 
Prot:
 
Carbs:
17.61g
 
22.11g
 
53.28g
- -
Sat 23: 930 * 32%
Fat:
 
Prot:
 
Carbs:
43.59g
 
37.18g
 
87.23g
- -
Fri 22: 938 * 32%
Fat:
 
Prot:
 
Carbs:
31.16g
 
55.66g
 
117.00g
- -
Thu 21: 982 * 34%
Fat:
 
Prot:
 
Carbs:
43.28g
 
57.54g
 
91.12g
2864*  1882
Wed 20: 1332 * 46%
Fat:
 
Prot:
 
Carbs:
63.52g
 
121.20g
 
76.89g
2962*  1630
Tue 19: 1223 * 42%
Fat:
 
Prot:
 
Carbs:
54.16g
 
82.11g
 
94.46g
3011*  1788
Mon 18: 1217 * 42%
Fat:
 
Prot:
 
Carbs:
59.37g
 
47.04g
 
123.10g
2906*  1689
April 2017
Sat 8: 489 * 15%
Fat:
 
Prot:
 
Carbs:
6.05g
 
12.52g
 
103.81g
- -
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