NastiaMel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 274 * 20%
Fat:
 
Prot:
 
Carbs:
11.21g
 
6.98g
 
35.97g
- -
Wed 14: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
33.38g
 
40.11g
 
118.81g
- -
February 2023
Wed 22: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.01g
 
16.03g
- -
Mon 20: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
59.16g
 
68.83g
 
93.07g
- -
May 2020
Fri 29: - - 33* -
Thu 28: - - 37* -
Wed 27: - - 24* -
Tue 26: - - 71* -
Mon 25: - - 9* -
Sun 24: - - 90* -
Sat 23: - - 67* -
Fri 22: - - 9* -
Thu 21: - - 28* -
Wed 20: - - 49* -
Tue 19: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
71.52g
 
39.72g
 
159.53g
28*  1419
Mon 18: 932 * 55%
Fat:
 
Prot:
 
Carbs:
36.90g
 
54.82g
 
96.03g
99*  833
Sun 17: - - 18* -
Sat 16: - - 12* -
Fri 15: - - 21* -
Thu 14: - - 35* -
Wed 13: - - 33* -
Tue 12: - - 10* -
Mon 11: - - 24* -
Sun 10: - - 47* -
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