| January 2024 |
| Fri 5: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
23.93g |
|
47.12g |
|
-
|
-
|
| Thu 4: |
356 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
27.73g |
|
18.72g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
38.10g |
|
21.15g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
27.43g |
|
20.47g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
17.94g |
|
51.18g |
|
-
|
-
|
| Tue 17: |
1163 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
91.15g |
|
119.23g |
|
-
|
-
|
| Fri 13: |
425 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
25.65g |
|
43.10g |
|
-
|
-
|
| Wed 11: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
16.36g |
|
68.64g |
|
-
|
-
|
| Tue 10: |
349 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
23.09g |
|
33.03g |
|
-
|
-
|
| Mon 9: |
1487 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
116.80g |
|
163.00g |
|
-
|
-
|
| Fri 6: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
26.12g |
|
30.65g |
|
-
|
-
|
| Thu 5: |
704 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
57.04g |
|
49.26g |
|
-
|
-
|
| Wed 4: |
1022 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
79.22g |
|
106.45g |
|
-
|
-
|
| Tue 3: |
337 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
26.32g |
|
21.15g |
|
-
|
-
|
| Mon 2: |
1292 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
104.29g |
|
149.70g |
|
-
|
-
|
| Sun 1: |
1057 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
81.47g |
|
131.96g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1006 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
86.19g |
|
111.94g |
|
-
|
-
|
| Mon 11: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
27.65g |
|
26.17g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1942 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
125.58g |
|
225.08g |
|
-
|
-
|
| Mon 28: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
24.98g |
|
17.16g |
|
-
|
-
|
