alkannerdem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 22: 2896 * 103%
Fat:
 
Prot:
 
Carbs:
143.23g
 
85.42g
 
368.08g
- -
June 2020
Sun 28: 1608 * 67%
Fat:
 
Prot:
 
Carbs:
76.65g
 
44.52g
 
188.62g
- -
September 2018
Sun 9: 812 * 34%
Fat:
 
Prot:
 
Carbs:
59.19g
 
39.78g
 
31.77g
- -
Sun 2: 2737 * 114%
Fat:
 
Prot:
 
Carbs:
151.47g
 
100.47g
 
190.97g
- -
Sat 1: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
89.23g
 
124.95g
 
227.00g
- -
August 2018
Fri 31: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
87.71g
 
72.48g
 
182.82g
- -
Thu 30: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
54.31g
 
59.69g
 
124.79g
- -
Sat 25: 2175 * 91%
Fat:
 
Prot:
 
Carbs:
89.23g
 
128.37g
 
204.36g
- -
Fri 3: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
51.05g
 
27.51g
 
171.18g
- -
Thu 2: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
72.16g
 
68.27g
 
273.74g
- -
July 2018
Tue 31: 1273 * 53%
Fat:
 
Prot:
 
Carbs:
68.69g
 
61.26g
 
102.28g
- -
Mon 30: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
64.25g
 
67.11g
 
90.25g
- -
Sun 29: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
89.17g
 
107.67g
 
100.33g
- -
March 2018
Sat 17: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.04g
 
21.70g
- -
February 2018
Tue 13: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
69.21g
 
51.33g
 
144.06g
- -
Mon 12: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
64.92g
 
48.13g
 
138.25g
2323  1032
Mon 5: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
78.21g
 
65.16g
 
171.08g
- -
Sun 4: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
83.04g
 
74.18g
 
181.73g
2070*  365
September 2017
Fri 29: 881 * 49%
Fat:
 
Prot:
 
Carbs:
31.41g
 
23.59g
 
136.78g
- -
Thu 28: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
73.18g
 
71.65g
 
172.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.