| January 2024 |
| Mon 15: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
38.28g |
|
148.30g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1791 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
95.12g |
|
181.96g |
|
-
|
-
|
| Mon 4: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
7.30g |
|
11.00g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
39.63g |
|
109.69g |
|
-
|
-
|
| Thu 16: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
34.75g |
|
110.23g |
|
-
|
-
|
| Wed 15: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
14.83g |
|
60.93g |
|
-
|
-
|
| Tue 14: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
32.76g |
|
98.97g |
|
-
|
-
|
| Mon 13: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
29.30g |
|
89.49g |
|
-
|
-
|
| Thu 9: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
36.64g |
|
115.76g |
|
-
|
-
|
| Wed 8: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
50.17g |
|
114.97g |
|
-
|
-
|
| Tue 7: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
54.31g |
|
87.82g |
|
-
|
-
|
| Mon 6: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
38.71g |
|
85.87g |
|
-
|
-
|
| Sun 5: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
44.71g |
|
89.49g |
|
-
|
-
|
| Sat 4: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
53.92g |
|
112.50g |
|
-
|
-
|
| Fri 3: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
26.68g |
|
75.47g |
|
-
|
-
|
| Thu 2: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
38.61g |
|
91.23g |
|
-
|
-
|
| Wed 1: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
24.77g |
|
85.52g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1941 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
46.90g |
|
172.71g |
|
-
|
-
|
| Sun 9: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
50.21g |
|
100.67g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
49.09g |
|
136.43g |
|
-
|
-
|
