казанка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 873 * 67%
Fat:
 
Prot:
 
Carbs:
47.74g
 
52.46g
 
52.42g
- -
Wed 5: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
61.75g
 
82.34g
 
101.63g
389*  897
Tue 4: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
65.44g
 
71.49g
 
124.31g
- -
Mon 3: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
51.05g
 
53.49g
 
97.98g
353*  745
Sun 2: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
59.63g
 
61.70g
 
126.91g
448*  998
Sat 1: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
63.04g
 
53.74g
 
132.03g
420*  889
May 2024
Fri 31: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
61.73g
 
75.29g
 
144.70g
282*  1174
Thu 30: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
61.52g
 
67.11g
 
124.59g
221*  1084
Wed 29: 1381 * 108%
Fat:
 
Prot:
 
Carbs:
87.40g
 
63.32g
 
85.66g
- -
Fri 24: 186 * 15%
Fat:
 
Prot:
 
Carbs:
7.33g
 
3.74g
 
26.32g
- -
March 2024
Sat 30: 360 * 28%
Fat:
 
Prot:
 
Carbs:
23.40g
 
5.40g
 
32.40g
- -
Wed 27: 275 * 22%
Fat:
 
Prot:
 
Carbs:
4.65g
 
2.10g
 
56.25g
- -
Tue 26: 1908 * 150%
Fat:
 
Prot:
 
Carbs:
69.39g
 
83.94g
 
233.95g
- -
Sun 24: 202 * 16%
Fat:
 
Prot:
 
Carbs:
14.04g
 
3.96g
 
14.40g
- -
Fri 15: 410 * 32%
Fat:
 
Prot:
 
Carbs:
11.70g
 
32.50g
 
43.50g
- -
December 2023
Tue 26: 405 * 32%
Fat:
 
Prot:
 
Carbs:
22.95g
 
5.10g
 
40.80g
- -
Mon 4: 334 * 26%
Fat:
 
Prot:
 
Carbs:
37.35g
 
0.00g
 
0.15g
- -
Fri 1: 170 * 13%
Fat:
 
Prot:
 
Carbs:
9.25g
 
2.96g
 
18.13g
- -
June 2023
Mon 19: 112 * 9%
Fat:
 
Prot:
 
Carbs:
9.27g
 
4.63g
 
2.39g
- -
Wed 7: 75 * 6%
Fat:
 
Prot:
 
Carbs:
4.05g
 
1.50g
 
7.95g
- -
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