| September 2018 |
| Fri 28: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
9.70g |
|
46.10g |
|
-
|
-
|
| Tue 25: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
18.08g |
|
38.39g |
|
-
|
-
|
| Sat 15: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
11.55g |
|
36.39g |
|
-
|
-
|
| Fri 14: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
73.52g |
|
71.67g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
23.74g |
|
57.38g |
|
-
|
-
|
| Sun 29: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
93.45g |
|
162.42g |
|
-
|
-
|
| Wed 18: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
79.51g |
|
211.37g |
|
-
|
-
|
| Tue 10: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
66.06g |
|
249.73g |
|
-
|
-
|
| Fri 6: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
5.61g |
|
30.57g |
|
-
|
-
|
| Wed 4: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
81.53g |
|
253.62g |
|
-
|
-
|
| Tue 3: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
22.15g |
|
119.98g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
2035 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
85.66g |
|
294.88g |
|
-
|
-
|
| Wed 27: |
2043 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
81.24g |
|
328.51g |
|
-
|
-
|
| Sat 23: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
89.14g |
|
224.99g |
|
-
|
-
|
| December 2017 |
| Thu 21: |
1857 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
83.51g |
|
216.17g |
|
-
|
-
|
| Mon 18: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
21.36g |
|
72.87g |
|
-
|
-
|
| Sat 16: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
47.26g |
|
204.38g |
|
-
|
-
|
| Fri 15: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
72.29g |
|
235.72g |
|
-
|
-
|
| Thu 14: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
76.40g |
|
195.28g |
|
2296*
|
 859
|
| September 2017 |
| Thu 21: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
81.88g |
|
251.17g |
|
-
|
-
|
