yankastar.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 901 Cals (Fat: 33.76g, Protein: 47.45g, Carbs: 110.30g)
Monthly Total: Exercise: 0 Cals   Food: 6305 Cals (Fat: 236.32g, Protein: 332.16g, Carbs: 772.13g)

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Daily Average Calorie Info

50%
of RDI*
(901 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 1800 calories (13 May 23)
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