| December 2020 |
| Tue 22: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
95.34g |
|
63.95g |
|
-
|
-
|
| Mon 21: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
95.64g |
|
56.08g |
|
-
|
-
|
| Sun 20: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
89.02g |
|
97.86g |
|
-
|
-
|
| Sat 19: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
64.84g |
|
44.71g |
|
-
|
-
|
| Fri 18: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
99.41g |
|
61.33g |
|
-
|
-
|
| Thu 17: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
107.45g |
|
84.02g |
|
-
|
-
|
| Wed 16: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
75.06g |
|
75.44g |
|
-
|
-
|
| Tue 15: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
67.41g |
|
57.11g |
|
-
|
-
|
| Mon 14: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
87.75g |
|
44.34g |
|
-
|
-
|
| Sun 13: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
77.52g |
|
33.12g |
|
-
|
-
|
| Sat 12: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
84.94g |
|
70.32g |
|
-
|
-
|
| Fri 11: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
129.81g |
|
82.26g |
|
-
|
-
|
| Thu 10: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
89.71g |
|
113.98g |
|
-
|
-
|
| Wed 9: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
98.09g |
|
81.01g |
|
-
|
-
|
| Tue 8: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
72.80g |
|
119.31g |
|
-
|
-
|
| Sun 6: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
59.79g |
|
65.90g |
|
-
|
-
|
| Sat 5: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
61.33g |
|
82.69g |
|
-
|
-
|
| Fri 4: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
61.44g |
|
141.35g |
|
-
|
-
|
| Thu 3: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
64.63g |
|
140.20g |
|
-
|
-
|
| Wed 2: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
51.87g |
|
144.19g |
|
-
|
-
|
