Jay T.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 8: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
October 2017
Sat 28: 160 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
35.00g
- -
July 2017
Thu 20: 273 * 9%
Fat:
 
Prot:
 
Carbs:
11.79g
 
35.92g
 
3.08g
- -
Wed 19: 133 * 4%
Fat:
 
Prot:
 
Carbs:
4.70g
 
2.10g
 
20.64g
- -
June 2017
Wed 14: 407 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
50.55g
 
39.93g
- -
Tue 6: 300 * 9%
Fat:
 
Prot:
 
Carbs:
16.00g
 
44.00g
 
0.00g
- -
May 2017
Wed 31: 390 * 12%
Fat:
 
Prot:
 
Carbs:
22.62g
 
38.27g
 
5.23g
- -
Tue 2: 736 * 23%
Fat:
 
Prot:
 
Carbs:
28.24g
 
88.11g
 
31.13g
- -
Mon 1: 1602 * 50%
Fat:
 
Prot:
 
Carbs:
58.44g
 
188.36g
 
82.06g
- -
April 2017
Fri 28: 1562 * 49%
Fat:
 
Prot:
 
Carbs:
63.54g
 
185.23g
 
68.95g
- -
Thu 27: 1375 * 43%
Fat:
 
Prot:
 
Carbs:
48.68g
 
172.73g
 
63.45g
- -
Tue 25: 1113 * 35%
Fat:
 
Prot:
 
Carbs:
38.24g
 
134.66g
 
67.06g
- -
Mon 24: 1143 * 36%
Fat:
 
Prot:
 
Carbs:
34.24g
 
138.66g
 
71.06g
- -
Fri 21: 2147 * 67%
Fat:
 
Prot:
 
Carbs:
94.82g
 
249.88g
 
78.31g
- -
Thu 20: 1596 * 50%
Fat:
 
Prot:
 
Carbs:
57.92g
 
183.75g
 
87.13g
- -
Wed 19: 2296 * 72%
Fat:
 
Prot:
 
Carbs:
89.76g
 
240.21g
 
126.41g
- -
Tue 18: 2204 * 69%
Fat:
 
Prot:
 
Carbs:
77.06g
 
257.40g
 
115.16g
- -
Mon 17: 2102 * 66%
Fat:
 
Prot:
 
Carbs:
68.96g
 
242.28g
 
121.06g
- -
Sat 15: 1749 * 55%
Fat:
 
Prot:
 
Carbs:
45.49g
 
199.72g
 
141.49g
- -
Fri 14: 2351 * 73%
Fat:
 
Prot:
 
Carbs:
95.56g
 
255.22g
 
128.52g
- -
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