| March 2023 |
| Wed 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
21.40g |
|
52.15g |
|
808*
|
 325
|
| July 2022 |
| Sat 16: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
30.00g |
|
36.00g |
|
-
|
-
|
| Thu 14: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
22.29g |
|
78.95g |
|
-
|
-
|
| Mon 4: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
25.00g |
|
42.00g |
|
245*
|
 335
|
| Sat 2: |
-
|
-
|
|
37*
|
-
|
| Fri 1: |
-
|
-
|
|
133*
|
-
|
| June 2022 |
| Thu 30: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
32.00g |
|
153.00g |
|
1738*
|
678
|
| Wed 29: |
1660 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
24.00g |
|
212.00g |
|
1326*
|
334
|
| Tue 28: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
34.00g |
|
781*
|
481
|
| Mon 27: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
20.00g |
|
123.28g |
|
1368*
|
186
|
| Sun 26: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.00g |
|
20.00g |
|
1784*
|
1499
|
| Sat 25: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
42.17g |
|
111.79g |
|
1612*
|
635
|
| Fri 24: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
16.53g |
|
93.12g |
|
105*
|
489
|
| Thu 23: |
-
|
-
|
|
38*
|
-
|
| Wed 22: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
25.06g |
|
17.24g |
|
94*
|
338
|
| Tue 21: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
46.62g |
|
98.29g |
|
1160*
|
38
|
| Mon 20: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.00g |
|
54.00g |
|
103*
|
287
|
| Sun 19: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
24.00g |
|
62.00g |
|
67*
|
693
|
| Sat 18: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
30.00g |
|
10.00g |
|
107*
|
133
|
| Fri 17: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
36.00g |
|
42.00g |
|
147*
|
523
|
| Thu 16: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
5.00g |
|
53.00g |
|
1102*
|
602
|
| Wed 15: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
70.00g |
|
77.50g |
|
346*
|
839
|
