| July 2024 |
| Fri 5: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
49.71g |
|
137.49g |
|
-
|
-
|
| Thu 4: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
14.14g |
|
53.88g |
|
-
|
-
|
| Wed 3: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
56.38g |
|
111.12g |
|
-
|
-
|
| Tue 2: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
51.65g |
|
151.24g |
|
-
|
-
|
| Mon 1: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
46.36g |
|
86.44g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
67.38g |
|
81.12g |
|
-
|
-
|
| Sat 29: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
58.72g |
|
119.37g |
|
-
|
-
|
| Fri 28: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
32.60g |
|
80.77g |
|
-
|
-
|
| Thu 27: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
55.59g |
|
84.49g |
|
-
|
-
|
| Wed 26: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
77.44g |
|
118.53g |
|
-
|
-
|
| Tue 25: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
51.76g |
|
118.63g |
|
-
|
-
|
| Mon 24: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
36.86g |
|
125.75g |
|
-
|
-
|
| Sun 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
29.47g |
|
166.43g |
|
-
|
-
|
| Sat 22: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
40.62g |
|
79.56g |
|
-
|
-
|
| Fri 21: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
68.70g |
|
110.92g |
|
-
|
-
|
| Thu 20: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
54.41g |
|
87.29g |
|
-
|
-
|
| Wed 19: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
63.40g |
|
123.60g |
|
-
|
-
|
| Tue 18: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
81.22g |
|
146.76g |
|
-
|
-
|
| Mon 17: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
96.41g |
|
128.88g |
|
-
|
-
|
| Sun 16: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
53.20g |
|
140.40g |
|
-
|
-
|
