afeo-13's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1498 Cals (Fat: 67.43g, Protein: 50.95g, Carbs: 125.74g)
Monthly Total: Exercise: 0 Cals   Food: 14981 Cals (Fat: 674.29g, Protein: 509.54g, Carbs: 1257.43g)

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Daily Average Calorie Info

100%
of RDI*
(1498 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 1500 calories (24 Apr 24)
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