legkiy veterok's Diet Calendar - September 2024

legkiy veterok's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2055 Cals		Food: 1385 Cals	(Fat: 64.46g, Protein: 62.65g, Carbs: 94.97g)
Monthly Total:	Exercise: 18496 Cals		Food: 1385 Cals	(Fat: 64.46g, Protein: 62.65g, Carbs: 94.97g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2082*

2272*

2171*

2357*

2163*

2030*

1915*

1385*

1234*

Net 151

Daily Average Calorie Info

69%

of RDI*

(1385 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (48%)

Protein (21%)

*Based on an RDI of 2000 calories (01 Feb 24)