niyettekikiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 1: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
55.31g
 
49.04g
 
167.50g
- -
July 2018
Fri 27: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.75g
 
0.72g
- -
Fri 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
82.80g
 
50.70g
 
186.70g
- -
Thu 19: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
69.46g
 
33.09g
 
233.72g
- -
Wed 18: 635 * 40%
Fat:
 
Prot:
 
Carbs:
25.30g
 
10.40g
 
95.64g
- -
Sat 7: 2359 * 147%
Fat:
 
Prot:
 
Carbs:
111.40g
 
59.31g
 
280.89g
- -
May 2018
Mon 28: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
98.31g
 
57.55g
 
130.29g
- -
Thu 24: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
77.10g
 
64.63g
 
289.92g
- -
Wed 23: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
83.28g
 
93.83g
 
158.68g
- -
Tue 22: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
56.27g
 
67.21g
 
114.68g
- -
Mon 21: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
94.07g
 
72.78g
 
167.10g
- -
Sat 19: 325 * 20%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.76g
 
11.25g
- -
Fri 18: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
69.68g
 
61.63g
 
145.44g
- -
Wed 16: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
86.88g
 
66.14g
 
165.79g
- -
Tue 15: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
123.18g
 
92.47g
 
196.53g
- -
Mon 14: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
76.14g
 
80.78g
 
173.19g
- -
Sun 13: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
63.92g
 
61.89g
 
252.35g
- -
Sat 12: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
92.31g
 
84.14g
 
144.37g
- -
Fri 11: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
58.94g
 
73.79g
 
205.78g
- -
Thu 10: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
60.33g
 
68.51g
 
179.11g
- -
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