| Daily Average: |
Exercise: 1298 Cals |
|
Food: 1248 Cals |
(Fat: 58.17g, Protein: 88.24g, Carbs: 97.76g) |
| Monthly Total: |
Exercise: 9085 Cals |
|
Food: 2495 Cals |
(Fat: 116.34g, Protein: 176.49g, Carbs: 195.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 237 |
|
3
|
4
|
5
|
6
|
7
|
Net 250 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 1625 calories (08 Aug 24)
|
