nurassyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
54.06g
 
44.54g
 
172.79g
- -
February 2019
Mon 25: 287 * 18%
Fat:
 
Prot:
 
Carbs:
7.09g
 
12.35g
 
43.12g
- -
Sun 24: 303 * 19%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.57g
 
27.05g
- -
Thu 21: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
29.26g
 
42.51g
 
160.74g
- -
Wed 20: 179 * 11%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.87g
 
24.15g
- -
Mon 18: 871 * 54%
Fat:
 
Prot:
 
Carbs:
26.55g
 
45.26g
 
111.96g
- -
Sat 16: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
66.98g
 
33.36g
 
177.27g
- -
October 2018
Wed 17: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
32.42g
 
26.46g
 
155.70g
- -
Tue 16: 383 * 24%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.08g
 
80.78g
- -
Sat 13: 575 * 36%
Fat:
 
Prot:
 
Carbs:
14.33g
 
17.48g
 
97.84g
- -
Thu 11: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
41.29g
 
58.53g
 
159.10g
- -
Wed 10: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
45.78g
 
23.95g
 
160.33g
- -
Tue 9: 994 * 55%
Fat:
 
Prot:
 
Carbs:
28.29g
 
21.11g
 
166.60g
- -
February 2018
Mon 26: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
82.21g
 
62.09g
 
228.11g
- -
Sun 25: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
40.58g
 
38.87g
 
136.16g
- -
Sat 24: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.47g
 
202.09g
- -
Fri 23: 985 * 55%
Fat:
 
Prot:
 
Carbs:
52.46g
 
21.17g
 
100.29g
1298*  313
May 2017
Sun 28: 928 * 58%
Fat:
 
Prot:
 
Carbs:
34.42g
 
23.42g
 
133.30g
1208*  280
Thu 25: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
100.90g
 
47.32g
 
245.92g
1298*  753
Wed 24: 195 * 12%
Fat:
 
Prot:
 
Carbs:
7.57g
 
4.62g
 
27.26g
- -
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