Nadin'ell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 733* -
Fri 6: - - 2164* -
Thu 5: - - 2290* -
Wed 4: - - 2245* -
Tue 3: - - 2086* -
Mon 2: - - 1803* -
Sun 1: - - 1806* -
August 2024
Sat 31: - - 1968* -
Fri 30: - - 1675* -
Thu 29: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
108.69g
 
108.21g
 
230.66g
1989*  262
Wed 28: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
89.52g
 
85.79g
 
212.79g
1914*  76
Tue 27: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
92.27g
 
83.67g
 
227.53g
1997*  26
Mon 26: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
44.72g
 
60.85g
 
171.36g
1902*  602
Sun 25: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
103.67g
 
45.92g
 
192.41g
1962*  111
Sat 24: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
48.98g
 
44.57g
 
176.17g
1839*  514
Fri 23: - - 1761* -
Thu 22: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
80.29g
 
91.15g
 
217.35g
2003*  102
Wed 21: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
58.07g
 
105.65g
 
226.20g
1901*  11
Tue 20: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
70.34g
 
94.80g
 
249.31g
2160*  198
Mon 19: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
67.93g
 
89.10g
 
164.67g
2008*  395
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