Kika_Gasper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: - - 1283* -
Tue 3: 242 * 20%
Fat:
 
Prot:
 
Carbs:
11.76g
 
5.87g
 
26.25g
1594*  1352
March 2018
Fri 30: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.32g
 
112.16g
1851*  836
Thu 29: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.19g
 
48.80g
 
147.91g
1453*  253
Wed 28: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
53.83g
 
41.10g
 
125.00g
- -
Tue 27: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
73.90g
 
38.40g
 
110.31g
1566*  272
Mon 26: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
53.25g
 
30.44g
 
126.13g
- -
Thu 22: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
66.19g
 
37.28g
 
125.20g
1886*  601
Wed 21: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
55.78g
 
39.17g
 
121.78g
1903*  735
Tue 20: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
53.94g
 
52.55g
 
122.78g
1597*  366
Mon 19: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
63.47g
 
27.99g
 
140.42g
- -
Fri 16: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
66.91g
 
48.09g
 
145.19g
1819*  412
Thu 15: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
38.19g
 
53.07g
 
163.79g
- -
Wed 14: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
62.25g
 
40.27g
 
180.50g
1648*  161
Tue 13: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
51.00g
 
31.76g
 
91.63g
1651*  645
Mon 12: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
53.11g
 
40.23g
 
144.00g
- -
Sat 10: 1898 * 158%
Fat:
 
Prot:
 
Carbs:
86.69g
 
45.05g
 
228.18g
1574*  324
Fri 9: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
47.37g
 
60.39g
 
92.88g
877*  219
Thu 8: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
42.73g
 
38.67g
 
148.54g
2020*  874
Wed 7: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
38.81g
 
33.81g
 
158.04g
1511*  398
Tue 6: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
46.03g
 
60.12g
 
156.44g
1590*  303
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