Izhevika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
27.40g
 
43.99g
 
153.08g
945*  158
Fri 6: 541 * 36%
Fat:
 
Prot:
 
Carbs:
28.40g
 
25.28g
 
44.26g
1703*  1162
Thu 5: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
46.87g
 
144.39g
 
73.36g
1806*  438
Wed 4: - - 2393* -
Tue 3: - - 1987* -
Mon 2: - - 1426* -
Sun 1: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
49.12g
 
74.07g
 
71.82g
1732*  656
August 2024
Sat 31: - - 1545* -
Fri 30: - - 1888* -
Thu 29: - - 1494* -
Wed 28: - - 2187* -
Tue 27: - - 2139* -
Mon 26: - - 1982* -
Sun 25: - - 1473* -
Sat 24: - - 1698* -
Fri 23: - - 2005* -
Thu 22: - - 1801* -
Wed 21: - - 1678* -
Tue 20: - - 1678* -
Mon 19: - - 1821* -
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