Annoushkau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 252 * 10%
Fat:
 
Prot:
 
Carbs:
14.52g
 
5.07g
 
25.53g
- -
October 2023
Wed 25: 60 * 2%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.30g
 
2.15g
- -
October 2022
Wed 5: 804 * 32%
Fat:
 
Prot:
 
Carbs:
39.92g
 
31.96g
 
76.37g
- -
Tue 4: 2216 * 89%
Fat:
 
Prot:
 
Carbs:
124.16g
 
56.07g
 
220.37g
- -
Mon 3: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
135.79g
 
92.13g
 
208.97g
- -
Sun 2: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
119.46g
 
65.79g
 
257.72g
- -
Sat 1: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
184.11g
 
45.21g
 
152.47g
- -
August 2021
Mon 2: 934 * 39%
Fat:
 
Prot:
 
Carbs:
48.29g
 
29.55g
 
98.11g
- -
April 2021
Sun 18: 2107 * 88%
Fat:
 
Prot:
 
Carbs:
106.77g
 
75.82g
 
211.14g
- -
December 2020
Wed 16: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
54.60g
 
33.90g
 
117.60g
- -
Thu 3: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
61.58g
 
87.37g
 
198.56g
- -
July 2020
Sat 11: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
90.91g
 
105.19g
 
141.44g
- -
Fri 10: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
112.93g
 
100.74g
 
144.49g
- -
Thu 9: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
124.67g
 
71.75g
 
103.59g
- -
June 2020
Wed 24: 448 * 22%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.71g
 
74.11g
- -
Sat 13: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
48.17g
 
70.05g
 
126.47g
- -
Mon 8: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
95.53g
 
86.34g
 
93.84g
- -
Sat 6: 988 * 49%
Fat:
 
Prot:
 
Carbs:
60.89g
 
36.36g
 
73.34g
- -
Fri 5: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
113.83g
 
64.96g
 
169.10g
- -
Thu 4: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
65.78g
 
62.05g
 
139.87g
- -
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