KetArt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 602 * 46%
Fat:
 
Prot:
 
Carbs:
14.54g
 
17.27g
 
106.79g
- -
Tue 21: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
51.24g
 
77.74g
 
72.61g
- -
Sun 19: 536 * 41%
Fat:
 
Prot:
 
Carbs:
22.56g
 
47.30g
 
34.55g
- -
Sat 18: 949 * 73%
Fat:
 
Prot:
 
Carbs:
36.30g
 
56.23g
 
100.48g
1849*  900
Thu 9: 413 * 32%
Fat:
 
Prot:
 
Carbs:
17.47g
 
23.69g
 
40.17g
- -
April 2024
Fri 26: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
49.45g
 
89.04g
 
66.93g
- -
Wed 24: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
73.41g
 
73.16g
 
84.29g
- -
April 2023
Tue 18: 846 * 56%
Fat:
 
Prot:
 
Carbs:
34.92g
 
28.62g
 
133.03g
1511*  665
October 2022
Mon 31: 687 * 46%
Fat:
 
Prot:
 
Carbs:
24.20g
 
23.98g
 
97.62g
- -
Thu 6: 553 * 33%
Fat:
 
Prot:
 
Carbs:
28.90g
 
13.28g
 
64.93g
- -
March 2022
Thu 17: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
70.50g
 
46.36g
 
60.09g
- -
Wed 16: 653 * 38%
Fat:
 
Prot:
 
Carbs:
46.38g
 
34.76g
 
51.65g
- -
Fri 11: 841 * 49%
Fat:
 
Prot:
 
Carbs:
46.36g
 
34.94g
 
111.45g
- -
February 2022
Wed 9: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
57.04g
 
44.46g
 
139.86g
1981*  741
Tue 8: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
51.22g
 
29.99g
 
168.76g
- -
Sat 5: 529 * 31%
Fat:
 
Prot:
 
Carbs:
28.16g
 
18.76g
 
52.21g
- -
November 2021
Wed 24: 501 * 29%
Fat:
 
Prot:
 
Carbs:
39.00g
 
29.48g
 
7.36g
1781*  1280
August 2021
Wed 11: 433 * 25%
Fat:
 
Prot:
 
Carbs:
26.37g
 
31.53g
 
16.60g
- -
July 2021
Tue 27: 933 * 55%
Fat:
 
Prot:
 
Carbs:
43.57g
 
44.96g
 
92.75g
- -
Sat 24: 984 * 58%
Fat:
 
Prot:
 
Carbs:
54.38g
 
38.55g
 
85.02g
- -
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