asya2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
78.94g
 
58.85g
 
118.32g
- -
Tue 20: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
54.33g
 
67.55g
 
123.77g
- -
Tue 13: 816 * 58%
Fat:
 
Prot:
 
Carbs:
27.56g
 
46.85g
 
96.16g
- -
Mon 12: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
45.41g
 
101.53g
 
130.23g
- -
Sat 10: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
54.12g
 
92.32g
 
111.66g
- -
July 2024
Wed 31: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
38.94g
 
84.14g
 
88.86g
- -
Mon 29: 579 * 41%
Fat:
 
Prot:
 
Carbs:
15.71g
 
49.08g
 
55.18g
- -
Fri 26: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
45.35g
 
95.47g
 
114.90g
- -
Mon 22: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
59.75g
 
80.10g
 
76.32g
- -
Wed 17: 908 * 65%
Fat:
 
Prot:
 
Carbs:
27.97g
 
79.43g
 
87.61g
- -
Tue 16: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
25.14g
 
41.13g
 
187.44g
- -
Mon 15: 989 * 71%
Fat:
 
Prot:
 
Carbs:
46.71g
 
75.07g
 
72.70g
- -
Sun 14: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
47.32g
 
108.01g
 
135.59g
- -
Sat 13: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
41.01g
 
90.88g
 
99.58g
- -
Fri 12: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
70.03g
 
140.00g
 
171.74g
- -
Mon 8: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
68.66g
 
103.46g
 
114.98g
- -
Sun 7: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.56g
 
110.53g
 
108.91g
- -
Sat 6: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
109.47g
 
132.62g
 
91.87g
- -
Fri 5: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
48.51g
 
103.09g
 
115.63g
- -
Thu 4: 895 * 64%
Fat:
 
Prot:
 
Carbs:
37.98g
 
70.38g
 
70.68g
- -
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