Курочка Ряба's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
118.68g
 
119.53g
 
167.32g
- -
Mon 29: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
81.23g
 
75.35g
 
155.59g
- -
Sun 28: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
102.77g
 
102.31g
 
149.88g
- -
Sat 27: 2742 * 161%
Fat:
 
Prot:
 
Carbs:
142.56g
 
170.53g
 
195.21g
- -
Fri 26: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
93.97g
 
91.42g
 
137.52g
- -
Thu 25: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
99.69g
 
122.31g
 
154.81g
- -
Wed 24: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
85.28g
 
88.41g
 
110.66g
- -
Tue 23: 2966 * 174%
Fat:
 
Prot:
 
Carbs:
175.25g
 
150.77g
 
200.05g
- -
Mon 22: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
74.48g
 
135.05g
 
87.02g
- -
Sun 21: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
113.10g
 
116.98g
 
108.83g
- -
Sat 20: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
113.23g
 
126.45g
 
202.61g
- -
Fri 19: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
85.64g
 
93.20g
 
146.54g
- -
Thu 18: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
115.43g
 
97.63g
 
77.13g
- -
Wed 17: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
98.88g
 
105.90g
 
105.49g
- -
Tue 16: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
91.14g
 
89.54g
 
142.96g
- -
Mon 15: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
82.11g
 
73.48g
 
89.98g
- -
Sun 14: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
131.35g
 
95.54g
 
168.85g
- -
Sat 13: 3362 * 198%
Fat:
 
Prot:
 
Carbs:
179.67g
 
108.01g
 
240.88g
- -
Fri 12: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
93.17g
 
105.37g
 
227.22g
- -
Thu 11: 3584 * 211%
Fat:
 
Prot:
 
Carbs:
197.33g
 
177.87g
 
280.69g
- -
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