MurAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
25.25g
 
27.09g
 
184.81g
- -
Fri 9: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
76.26g
 
75.57g
 
158.74g
- -
Thu 8: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
58.00g
 
110.51g
 
60.41g
1829*  611
Wed 7: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
83.81g
 
66.53g
 
74.64g
1797*  493
Tue 6: 607 * 51%
Fat:
 
Prot:
 
Carbs:
27.26g
 
28.31g
 
47.70g
- -
December 2017
Fri 22: 622 * 52%
Fat:
 
Prot:
 
Carbs:
30.26g
 
50.96g
 
38.04g
- -
Thu 21: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
40.52g
 
69.22g
 
100.98g
- -
Wed 20: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
45.00g
 
78.59g
 
85.78g
- -
Tue 19: 714 * 60%
Fat:
 
Prot:
 
Carbs:
26.93g
 
53.38g
 
67.73g
- -
Mon 18: 512 * 43%
Fat:
 
Prot:
 
Carbs:
12.43g
 
52.04g
 
50.33g
- -
Sat 2: 219 * 18%
Fat:
 
Prot:
 
Carbs:
8.29g
 
12.81g
 
23.41g
- -
Fri 1: 890 * 74%
Fat:
 
Prot:
 
Carbs:
38.81g
 
51.36g
 
84.82g
- -
November 2017
Thu 30: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
50.63g
 
78.84g
 
254.16g
- -
Wed 29: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
52.46g
 
46.52g
 
91.28g
- -
Tue 28: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
43.19g
 
91.30g
 
64.34g
- -
Mon 27: 835 * 70%
Fat:
 
Prot:
 
Carbs:
43.03g
 
57.86g
 
47.83g
- -
Sun 26: 938 * 78%
Fat:
 
Prot:
 
Carbs:
20.73g
 
82.45g
 
108.47g
- -
Sat 25: 890 * 74%
Fat:
 
Prot:
 
Carbs:
31.22g
 
70.54g
 
83.23g
- -
Fri 24: 772 * 64%
Fat:
 
Prot:
 
Carbs:
34.38g
 
58.62g
 
59.39g
- -
Thu 23: 548 * 46%
Fat:
 
Prot:
 
Carbs:
11.06g
 
42.61g
 
74.41g
- -
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