| Daily Average: |
Exercise: 1417 Cals |
|
Food: 1779 Cals |
(Fat: 81.32g, Protein: 53.81g, Carbs: 203.35g) |
| Monthly Total: |
Exercise: 38250 Cals |
|
Food: 46256 Cals |
(Fat: 2114.31g, Protein: 1399.12g, Carbs: 5287.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 579 |
|
3
|
Net 597 |
|
4
|
Net 488 |
|
5
 |
Net -728 |
|
6
|
Net 157 |
|
7
|
Net 172 |
|
8
|
Net 147 |
|
9
|
Net 310 |
|
10
|
Net 350 |
|
11
|
Net 327 |
|
12
|
Net -93 |
|
13
|
Net 12 |
|
14
|
Net 649 |
|
15
|
Net 149 |
|
16
|
Net 479 |
|
17
|
Net 418 |
|
18
|
Net 701 |
|
19
|
Net 546 |
|
20
|
Net 868 |
|
21
|
Net 315 |
|
22
|
Net 490 |
|
23
|
Net 311 |
|
24
|
Net 290 |
|
25
|
Net 673 |
|
26
|
Net 729 |
|
27
|
Net 485 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
*Based on an RDI of 1485 calories (30 Aug 21)
|
