maru.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 443 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
61.70g
 
15.39g
- -
Mon 25: 604 * 38%
Fat:
 
Prot:
 
Carbs:
27.93g
 
60.57g
 
27.30g
- -
Mon 18: 997 * 62%
Fat:
 
Prot:
 
Carbs:
38.09g
 
87.88g
 
75.02g
- -
Fri 15: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
98.47g
 
90.78g
 
64.81g
- -
Thu 14: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
62.13g
 
68.80g
 
143.00g
- -
Wed 13: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
57.68g
 
46.54g
 
132.05g
- -
Tue 12: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
85.55g
 
106.94g
 
88.46g
- -
Mon 11: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
82.76g
 
106.98g
 
49.58g
- -
Fri 8: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
60.84g
 
98.87g
 
20.94g
- -
Thu 7: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
34.53g
 
157.67g
 
34.63g
- -
Wed 6: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
48.19g
 
161.82g
 
108.56g
- -
Tue 5: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
69.98g
 
158.88g
 
89.74g
- -
Mon 4: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
93.01g
 
123.94g
 
60.63g
- -
Sun 3: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
52.00g
 
99.69g
 
156.24g
- -
Sat 2: 2430 * 152%
Fat:
 
Prot:
 
Carbs:
92.97g
 
102.33g
 
147.21g
- -
Fri 1: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
64.94g
 
115.05g
 
62.25g
- -
February 2024
Thu 29: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
95.65g
 
101.64g
 
107.80g
- -
Wed 28: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
34.59g
 
113.10g
 
153.44g
- -
Tue 27: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
68.72g
 
88.72g
 
124.76g
- -
Mon 26: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
66.31g
 
121.70g
 
109.19g
- -
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