| November 2023 |
| Thu 23: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
23.96g |
|
24.39g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
15.61g |
|
33.63g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
19.41g |
|
24.86g |
|
-
|
-
|
| Mon 20: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
83.00g |
|
145.54g |
|
-
|
-
|
| Fri 3: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
43.93g |
|
65.10g |
|
-
|
-
|
| Thu 2: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
58.61g |
|
143.32g |
|
-
|
-
|
| Wed 1: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
43.70g |
|
125.54g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
92.83g |
|
85.21g |
|
-
|
-
|
| Fri 19: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
55.01g |
|
20.46g |
|
-
|
-
|
| Wed 17: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
82.30g |
|
54.20g |
|
-
|
-
|
| Tue 16: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
38.73g |
|
118.69g |
|
-
|
-
|
| Mon 15: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
37.16g |
|
112.56g |
|
-
|
-
|
| Sun 14: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
22.67g |
|
43.71g |
|
-
|
-
|
| Sat 13: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
63.81g |
|
82.85g |
|
-
|
-
|
| Fri 12: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
80.19g |
|
67.38g |
|
-
|
-
|
| Thu 11: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
103.47g |
|
116.96g |
|
-
|
-
|
| Wed 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
89.06g |
|
75.06g |
|
-
|
-
|
| Sun 7: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
5.25g |
|
48.30g |
|
-
|
-
|
| Sat 6: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
12.99g |
|
41.70g |
|
-
|
-
|
| Fri 5: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
35.48g |
|
129.47g |
|
-
|
-
|
