siger16k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 864 * 36%
Fat:
 
Prot:
 
Carbs:
11.13g
 
61.90g
 
132.39g
2358*  1494
Thu 5: 1204 * 50%
Fat:
 
Prot:
 
Carbs:
39.25g
 
44.07g
 
175.16g
- -
Wed 4: 553 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
46.90g
 
82.50g
- -
August 2024
Wed 21: 787 * 33%
Fat:
 
Prot:
 
Carbs:
17.53g
 
58.76g
 
110.18g
2335*  1548
Tue 20: 790 * 33%
Fat:
 
Prot:
 
Carbs:
26.95g
 
63.97g
 
72.30g
- -
Mon 19: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
35.98g
 
73.86g
 
124.87g
2335*  1311
Fri 16: 551 * 23%
Fat:
 
Prot:
 
Carbs:
20.43g
 
51.34g
 
44.84g
- -
Thu 15: 892 * 37%
Fat:
 
Prot:
 
Carbs:
29.09g
 
52.39g
 
101.53g
- -
Wed 14: 1029 * 43%
Fat:
 
Prot:
 
Carbs:
22.85g
 
60.09g
 
146.83g
- -
Tue 13: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
91.17g
 
142.59g
 
249.72g
2476*  127
Mon 12: 2040 * 85%
Fat:
 
Prot:
 
Carbs:
67.75g
 
133.36g
 
237.82g
- -
Tue 6: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
27.95g
 
46.78g
 
176.72g
2021*  863
Mon 5: 2655 * 111%
Fat:
 
Prot:
 
Carbs:
69.44g
 
163.80g
 
170.86g
- -
Sun 4: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
39.87g
 
140.73g
 
167.21g
2012*  451
Sat 3: 2825 * 118%
Fat:
 
Prot:
 
Carbs:
83.55g
 
194.27g
 
303.59g
2822*  3
Fri 2: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
37.06g
 
103.19g
 
235.93g
- -
Thu 1: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
47.32g
 
78.98g
 
121.42g
2021*  801
July 2024
Wed 31: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
74.02g
 
125.39g
 
234.22g
- -
Tue 30: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
61.25g
 
102.88g
 
240.36g
2021*  118
Mon 29: 1689 * 70%
Fat:
 
Prot:
 
Carbs:
39.64g
 
110.72g
 
232.14g
2021*  332
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